Conservas de Cambados Mackerel in Olive Oil comes to us from Spain… think tapas on an outdoor patio. Firm, tasty mackerel hand-packed in olive oil results in as near as you can get to fresh fish. Blend this with a hint of garlic and mayo and serve with crusty bread. Rich in vitamin D and B12, this also presents an excellent source of calcium and omega-3 fatty acids.

Harvested in small batches from the cool waters of the Rias in north western Spain, enjoy mild tender sardine-like fillets. Delicate in flavour, you don’t get any strong fishy notes, just a lovely fresh taste.